DIGITAL DETOX

The way we continuously look at screens and the pressure to be online at anytime is giving us many issues.


Online stress has become one of the biggest health hazards in the workplace and in our private lifes. Overwhelm and burnout are on the rise, caused by the pressure of fast-paced environments and a 24-hour always-on world. 


Away from screens and distractions, this programme helps you reduce stress and boost wellbeing. Learn how to deal with the digital world and learn how to keep your energy "off-the-line"

These workshops are especially good if you ...

are experiencing a high level of stress

are experiencing burnout

spending a lot of time in front of screens and / or online

feel addicted to your smartphone or online devices

cannot switch off

have sleep problems

feel no energy even after recovery time

are constantly distracted and / or feel restless

55%

of people wake up at least once every night to check their phones

130x/day

the average person checks their phone

26%

of car accidents are caused by phone use

AVAILABLE DETOX PACKAGES

1-day

  • 9 am - 7 pm
  • Digital addiction awareness
  • How to reduce stress level
  • Outdoor activities
  • Conscious nutrition
  • Walk & talk
  • Sharing experiences

800 EUR

Weekend

  • Saturday & Sunday
  • Digital addiction awareness
  • How to reduce stress level
  • Outdoor activities
  • Conscious nutrition
  • Walk & talk
  • Sharing experience
  • Location and  lunches included

2000 EUR

Subscription

  • It is important to us that you apply the techniques you have learned in your everyday life
  • With regular conversations we can accompany you in the long run to lower the digital stress level
  • 2 x per month follow up calls
  • 2 x detox weekend per year
  • Condition: participate at least at a 1 day detox day

540 EUR / month

For influencer

  • Influencer life are very connected
  • We help you to build an offline routine to better recharge your batteries
  • Boost for your creativity

Price on request

For children

  • Tools and activities for your children to learn a healthy approach to the digital world


As an option to 1- day package

price on request


As an option to a weekend package

price on request


Special "kids day"

600 EUR

Custom

  • For special request
  • Families, closed groups or companies who want to reduce their stress levels
Book a package